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The Psychology of Quitting Smoking
Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat.
So let's move on to column two... Why do you want to quit smoking? This one may seem obvious, but it can be a bit tricky. You really need to take some time and think hard about this. Don't just list the obvious health reasons. You've been reading the Surgeon General's warnings for years with little effect, so you need to come up with reasons that truly have meaning for you. Enhancing your vocabulary is our intention with the writing of this article on drug for nicotine addiction. We have used new and interesting words to achieve this.
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- My children will be proud of me and (hopefully) they'll never start smoking themselves, having seen firsthand what a nasty destructive habit it is.
Do you see yourself in any of the items listed? You may have many more reasons of your own. Find as many compelling and emotion reasons to quit smoking as you can think of and write them all down.
Now look over that list. Do any of those reasons still apply in your life today? Probably not. If you're like most people, you will see that your reasons for becoming a smoker are no longer valid, are often just silly, and are easily outweighed by the risks to your health and your family's well-being.
Your list should point out things in your life that you are actively unhappy about and are STRONGLY MOTIVATED to change. In order to break your psychological addiction, you need an arsenal of new thoughts and desires that are stronger than your desire to smoke!
Here are the types of things you want to put in column two... Why Do I Want To Quit Smoking? 1. Health Reasons - I get so out of breath when I exert myself even a little bit. Just vacuuming the house makes me pant and gasp. We are satisfied with this end product on drug for nicotine addiction. It was really worth the hard work and effort in writing so much on drug for nicotine addiction.
- Smoking causes premature aging and drying of the skin. I don't want to look like a wrinkled up old prune! - My fingers, fingernails and teeth are all tobacco stained. Disgusting! How embarrassing.
- I'm always tired. Could it be that my body is using up all its energy trying to eliminate the toxins and chemicals from cigarettes? 2. Vanity Reasons We have not included any imaginary or false information on drug for nicotine addiction here. Everything here is true and up to the mark!
In column one, list all the reasons you can remember as to why you started smoking in the first place. Was it peer pressure? Rebellion? Did you think it made you look cool? Did it make you feel like a grown-up? Really try to remember the exact reasons why you started smoking and write them all down. Using our imagination has helped us create a wonderful article on drug for nicotine addiction. Being imaginative is indeed very important when writing about drug for nicotine addiction!
4. Family Reasons - My family can stop worrying about me. - My spouse will have to find something new to nag me about. Just kidding, honey!
One way to combat this is to do a bit of self-analysis before giving up cigarettes. Make a list with two columns. Label column one "Why I Started Smoking" and label column two "Why I Want To Quit Smoking." Even the beginner will get to learn more about drug for nicotine addiction after reading this article. It is written in easy language so that everyone will be able to understand it.
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Scientifically Formulated Based on Clinical Research to:
- Stop Nicotine Cravings
- Prevent cancer and heart disease
- Relieve Irritability and Anxiety
- Detox Your Body
- Breaks your psychological habits
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The things most people write down will NOT help you quit smoking... - I don't want to get lung cancer. - I don't want to have a heart attack or a stroke. - I'd like to live long enough to see my grandchildren grow up.
...or you MIGHT NOT! You're not likely to break a strong psychological addiction based on what MIGHT happen. Your mind will work hard to convince you that it won't happen to you! Instead, list health problems that you are already experiencing.
- I could use the money to pay off my credit cards! - I could donate money to my favorite charity or sponsor a child. My cigarette money could make the world a better place!
- My breath is awful. Kissing me must be like kissing an ashtray. I spend a fortune on breath mints. Financial Reasons - If I save all the money I used to spend on cigarettes, I'll have enough to take a vacation in Cancun (or some other warm tropical place) every winter! Suppressing our knowledge on drug for nicotine addiction is not our intention here. In fact, we mean to let everyone know more about drug for nicotine addiction after reading this!
Those are all good reasons to quit smoking, certainly... but they deal in "possibilities" rather than in specifics. Sure you MIGHT get lung cancer, you MIGHT have a heart attack or a stroke, you MIGHT die young and miss out on seeing your grandchildren grow up...
If you can re-train your mind to think of smoking as a silly and self-destructive thing to do, then you're almost sure to succeed. And if you need something to do with your hands... try knitting! ** Visit the web site at http://www.quitsmoking.com for great information and products designed to help you stop smoking. Article may be reprinted as long as this notice remains with the article. This is a dependable source of information on drug for nicotine addiction. All that has to be done to verify its authenticity is to read it!
- My feet are always cold. This could be due to high blood pressure and poor circulation associated with smoking. - I have a nasty wet cough and I have to blow my nose way too often. Mucus build-up is the body's reaction to all the toxins and chemicals in cigarette smoke and could be a precursor to serious respiratory disease. Even if I don't get cancer, I don't want to be one of those people who has to tote oxygen bottles around everywhere.
- When I get on the elevator after a smoke break at work, everyone wrinkles their nose and tries to edge away from me because I reek of cigarette smoke. I feel like a pariah. It's embarrassing to always be the big "stinker" on the elevator. I feel like I have no self-control.
About the author:
Since 1997 QuitSmoking.com and Fred Kelley have helped thousands
of smokers who want to stop smoking.
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Five tips to help you quit smoking
This article is intended to be of help to you while climbing that tough mountain called mount cigarette. You will need all the help you can get during the time, but just know that quitting smoking is one of the best things that you can do for yourself and the loved ones around you. You will learn ways to help you break the habit of smoking making you a... 
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"Plan? I am just going to stop and that is that!" my friend replied.
"Like the last two times then huh?" perhaps I should not be so sarcastic but she does this every time!
To be honest that is just the way my friend Sally is, she makes decisions on the spur of the moment which makes her a fun and lively girl but when she said he was going...
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Many of us are accustomed to having daily smoking breaks'times
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Love and cigarettes have many things in common. They say that a
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Decide Right Now to Believe that You CAN Quit Smoking
Studies of smokers who successfully quit smoking show that one
of the most important traits of a successful quitter is their
belief that they have the ability to quit smoking.
Good Reasons for Quitting Smoking Quitting smoking is one of the
most important things you will ever do:
You will live longer and live better. Quitting will...
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