Do you do Bad Things? Even though you know you shouldn't? It's not your fault. It really isn't. You know you should stop doing it, but no matter how much you know that, and how much you try, you just can't stop! Everyone knows how to lose weight. Don't eat fattening foods. Exercise. Everyone knows how to give up smoking. Don't light the cigarette. Yet having this knowledge just isn't...

his is the time of year when many of us will make New Year's resolutions-some out of habit, others out of the sincere hope to improve some aspect of life. Research and experience tell us that most resolutions fail. Why is that? There are many reasons-some quite obvious, such as not really wanting to make the change-but one reason that accounts for many resolution failures isn't reported in the...

You already know you want to buy a quit smoking hypnosis program. But there are so many to choose from! How can you tell which one is best for you? First you have to decide whether you want your hypnosis program to be live-in-person, or if a print or audio version will suit your needs. Here are three things to consider: your personal learning style, your available time, and finally...how much...

Ordinarily you would think that quitting smoking is the same for both sexes. Whether you are a man or woman there can be a variety of common reasons for starting smoking in the first place and another range of common reasons for quitting smoking across the sexes. Whilst on the surface this may appear true, there are important differences to understand which can definately aid quitting smoking for...

If you're looking for a way to quit smoking that has a proven success rate, you may be interested in a drug called Zyban. The main active ingredient of Zyban is bupropion hydrochloride, which is also known as Wellbutrin. Originally prescribed as an antidepressant, Wellbutrin exhibited a side effect of making patients lose interest in cigarettes. With the Wellbutrin results as a guide, Zyban was...